You work in a small group of 6 to 8 people maximum and benefit from the supervision of a coach
which adapts and varies the exercises according to your level and your goals.
Our Team Training are available by reservation.
Our Queenax space offers you equipment ideal for building your muscles harmoniously and in complete safety.
Gravity provides a total body conditioning using resistance training. This system increases lean muscle mass, decreases body fat, improves circulation and posture, releases endorphins, expedites weight loss and provides overall physical strength.
TRX also known as Total Resistance Exercises refers to a specialised to form of suspension training,
using body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Class accessible to all level of fitness.